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    Resetting the late timing of 'night owls' has a positive impact on mental health and performance
    5 min
    Highlights & Notes by Jeroen Seghers:
    @hubermanlab: Research supported steps for being an early riser (& improved mood, strength, cognition): 1. Maximize early day sunlight 2. No caffeine or naps post 3pm 3. Minimize post 8pm light exposure 4. Exercise w/in 2 hours of waking 5. Go to bed 2-3hrs earlier 6. Wake up 2-3 hours earlier
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