PubMed • 2y
Resetting the late timing of 'night owls' has a positive impact on mental health and performance
5 min
Highlights & Notes by Jeroen Seghers:
@hubermanlab:
Research supported steps for being an early riser (& improved mood, strength, cognition):
1. Maximize early day sunlight
2. No caffeine or naps post 3pm
3. Minimize post 8pm light exposure
4. Exercise w/in 2 hours of waking
5. Go to bed 2-3hrs earlier
6. Wake up 2-3 hours earlier
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